Sarah Templeton

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    • Level 5 Diploma in Cognitive Behavioural Therapeutic Skills & Theory (QCF)
    • ABC Level 4 Diploma in Therapeutic Counselling
    • Diploma in Life Coaching

    How I can help you

    Hi. My name is Sarah and I very much hope I can help you.   I have worked in the helping professions for 20 years and I'm a trained counsellor, CBT therapist, life coach, mentor and  befriender 

    My absolute passion is helping people and I have worked in London with the homeless for many years and in prisons helping prisoners turn their lives around. 

    I found out I was ADHD aged 51! Ever since then I have specialised in working with clients with ADHD and ADD  but obviously I work with anybody else who also needs counselling   

    I also firmly believe in the power of life coaching. When counselling has helped you with your emotional issues it can leave you with a newfound zest for life and life coaching is brilliant for helping you focus on exactly where you want to be in life and getting you to that position 

    I am also trained in cognitive beaviour  therapy which is great if you have a specific issue you want to tackle for example social anxiety. It is also great if you like to work in a structured way and enjoy exercises as home work which help you make progress not only during therapy but also during your time at home. 

    I have two lovely therapy rooms at my home in High Wycombe. One is in a summer house in the garden and the other one within the house. You are welcome to choose which you feel most comfortable in.   Or if it is easier to work online or over the telephone I am completely happy with that too  

    I like to think I am completely unjudgmental and what ever it is you have been through in life you certainly won't find me judging you. But you will find to me very keen to help you move forward and to find yourself in the happiest place possible  

    So please feel welcome to get in touch. I always get back to new clients within a matter of minutes so you won't be hanging around for long. After that together hopefully we can work to improve your emotional well-being  and your life in general  

    Sarah 






    What to expect

    This will very much depend on what you are looking for. You may just be looking for counselling or prefer CBT or think your needs could be met better by a life coach. I am qualified in all these areas. So initially you and I will discuss what your issues are and then we will decide whether an individual therapy or a combination of two or three would be most suited to you.   You are very much in charge here. I will listen to what your struggles are then together we will decide which therapy will suit you best. 

    Don't be nervous about contacting me - I do know it can be scary contacting a stranger but I promise I am on your side and only here to help you. So do get in touch. 

    About me

    I m 53 years old but please don't think I'm an old lady! Nobody thinks I'm over about 38 and I work with a lot of young people! 

    I have owned successful recruitment agencies for 26 years and alongside that for the last 20 years have worked with the homeless and offenders. I started my  life coaching training in 2004 and my counselling training in 2010.  

    HEADSTUFF THERAPY  was born in 2016  and now I offer counselling, coaching and CBT from two beautiful rooms in central High Wycombe, Buckinghamshire. 

    I am extremely passionate about what I do. Every client matters massively to me and I will work with you for for as long as you need.

    I care deeply that each client knows I am on their side and will fight to get them what they want and need in life.

    Seeing my clients happier makes me happy. 

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    • My availability
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    • My session prices
      Video session
      from £30
      Voice session
      from £36
      IM session
      from £36
      Email session
      from £36
      In-Person session
      from £38