What is emotional intelligence? Probably not what you think

What separates humans from other animals is the richness and depth of our emotions. From an early age, we learn how to express and control our own emotions, as well as how to understand, interpret and respond...

Disclosing your mental illness: how to tell your friends

Though society has come a long way in accepting mental illness, it remains a remarkably sensitive issue for those who live with it. There’s still an abundance of stigma, unfamiliarity and misconception...

3 ways to distract yourself stress-free

Anyone can tell you that stress is aggravating at best, and a killer at worst. Whereas even the calmest of people can find themselves overwhelmed by stress, for those of us with anxiety or depression, stress...

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