Not now, not now… how to get through a panic attack at work

If you’ve ever found yourself crying in a bathroom stall, trying desperately to stave off a panic attack at work, this article is for you. Anyone who has ever suffered one can tell you that even in the comfort...

Suffer from freelance anxiety? Here are 9 ways to tackle it

You always hear people hailing the freedoms of working from home, but the matter of fact is that it ruins many people’s work-life balance. Being a freelancer is not easy. If it’s your main source of income...

Preparing for Christmas: what’s in your danger zone?

Behind all the tinsel and mistletoe, many of us know that Christmas can have its challenges. Making matters worse, it’s even harder to ask for help if you feel under all this pressure to be cheery. Are...

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