Disclosing your mental illness: how to tell your friends

Though society has come a long way in accepting mental illness, it remains a remarkably sensitive issue for those who live with it. There’s still an abundance of stigma, unfamiliarity and misconception...

3 ways to distract yourself stress-free

Anyone can tell you that stress is aggravating at best, and a killer at worst. Whereas even the calmest of people can find themselves overwhelmed by stress, for those of us with anxiety or depression, stress...

5 warning signs you’re in an abusive friendship

While most of us are aware that romantic and familial relationships can be violent and abusive, we’re rarely, if ever, taught that emotional abuse can exist in platonic relationships as well. As such, we...

Recent posts

The #LiveHappier blog is published by PlusGuidance, the online therapy service where you can instantly book a secure video, messaging or in-person therapy session and choose from 100's of professional therapists worldwide.

Try a free 1st session with your choice of therapist


View therapists