Did lack of control make you binge? Practise stress resilience

Stress is an inevitable aspect of the human condition and is often provoked by an adverse event. Because stress can have an impact on brain function and behaviour, it is a primary source of risk for a number...

How to help teens and young adults manage their mental health

With the repeal of the Affordable Care Act (the ACA) on the horizon, the future of mental health care in America is uncertain. Under the ACA, psychiatric disorders were treated as equal to non-psychiatric...

Not now, not now… how to get through a panic attack at work

If you’ve ever found yourself crying in a bathroom stall, trying desperately to stave off a panic attack at work, this article is for you. Anyone who has ever suffered one can tell you that even in the comfort...

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