5 warning signs you’re in an abusive friendship

While most of us are aware that romantic and familial relationships can be violent and abusive, we’re rarely, if ever, taught that emotional abuse can exist in platonic relationships as well. As such, we...

Importance of self-care: why caring for yourself is caring for all

There’s an analogy about self-care that I’ve seen more times than I can count, but it’s widespread for a reason. It compares the process to oxygen masks in airplanes — you’re supposed to secure your own mask...

Did lack of control make you binge? Practise stress resilience

Stress is an inevitable aspect of the human condition and is often provoked by an adverse event. Because stress can have an impact on brain function and behaviour, it is a primary source of risk for a number...

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