Disclosing your mental illness: how to tell your friends

Though society has come a long way in accepting mental illness, it remains a remarkably sensitive issue for those who live with it. There’s still an abundance of stigma, unfamiliarity and misconception...

3 ways to distract yourself stress-free

Anyone can tell you that stress is aggravating at best, and a killer at worst. Whereas even the calmest of people can find themselves overwhelmed by stress, for those of us with anxiety or depression, stress...

Importance of self-care: why caring for yourself is caring for all

There’s an analogy about self-care that I’ve seen more times than I can count, but it’s widespread for a reason. It compares the process to oxygen masks in airplanes — you’re supposed to secure your own mask...

Category - Mental Health

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