Would you like to browse therapists or let us help you choose one?


Getting started

Finding the right therapist and developing that relationship is one of the most important parts of the therapy process. PlusGuidance has hundreds of therapists available to match everyone's requirements. We've created this matching process to help you take the guess work out of choosing. Click start to begin.
All PlusGuidance verified therapists have demonstrated proof of professional therapy/counselling qualifications, identification, and professional indemnity insurance.

What is your current challenge?

Choose the category that best describes your situation.

What language would you like therapy in?

Choose the category that best describes your situation.

Would you prefer a male or female therapist?


What age would you prefer your therapist to be?

I don't mind
21 - 35
36 - 50

What kind of session type would you prefer?

Video Session
Messaging Session
In-Person Session
Voice Session

View other session types

Is there a particular type of therapy that you are interested in?

Some people know exactly the type of therapy they would like to try, but many people don't, so don't worry about clicking the I'm not sure option. Your therapist will advise you on what is right for you as well.