Finding the right therapist and developing that relationship is one of the most important parts of the therapy process.
PlusGuidance has hundreds of therapists available to match everyone's requirements.
We've created this matching process to help you take the guess work out of choosing.
Click start to begin.
What is your current challenge?
Choose the category that best describes your situation.
-- I just want to talk --
Abuse & Neglect
Attention-Deficit/Hyperactivity Disorder (ADHD)
Binge Eating Disorder
Body Dysmorphic Disorder (BDD)
Borderline Personality Disorder (BPD)
Chronic Fatigue Syndrome (CFS)/ME
Cultural & Minority Issues
Death & Separation
Debt & Financial Difficulties
Disabilities & Chronic Illness
Eating Disorder Not Otherwise Specified (EDNOS)
Generalised Anxiety Disorder (GAD)
Obsessive & Compulsive Disorders
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Pregnancy-, Birth- & Parenting-Related
Problems Related To Crime Or Interaction With Legal System
Seasonal Affective Disorder (SAD)
Sexuality & Gender Identity Issues
Social Anxiety Disorder
Work, Education & Career Issues
Is there a particular type of therapy that you are interested in?
-- I don't mind --
Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Behavioural Activation (BA)
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Dialectical Behaviour Therapy (DBT)
Equine Assisted Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Human Givens Psychotherapy
Interpersonal Therapy (IPT)
Mindfulness-Based Cognitive Therapy (MBCT)
Solution-Focused Brief Therapy
Supervision for Therapists & Counsellors
Some people know exactly the type of therapy they would like to try,
but many people don't, so don't worry about clicking the I'm not sure option.
Your therapist will advise you on what is right for you as well.