How PlusGuidance works

Sign up

You only need an email address (never shared with therapists) and to answer a few questions when you sign up. Make up any username you like. You'll need to confirm your email address to start using PlusGuidance, as we don't want you to miss any message notifications!

Find your perfect therapist

Finding a professional therapist who is right for you is extremely important, which is why on PlusGuidance you can have free first 15-minute sessions with several therapists to see who you feel most comfortable with. Use our 'Find my therapist' guided search to find the ones most suitable for you.

All therapists on PlusGuidance work for themselves and have their own areas of expertise.

Choose your subscription plan

Choose the type of subscription that works best for you. On PlusGuidance, you can have real-time video, voice and messaging sessions, or 24/7 Therapy which is where you can message your therapist any time and get a response back several times a week.

Start having therapy

If you're having real-time sessions, they need to be booked into your therapist's calendar. With 24/7 Therapy, you can start typing away straight away after paying for this plan. Ask your therapist if there's something you're not sure about.

Start moving forward

Looking after your emotional health is just as important as looking after your physical health.

When you start having counselling or therapy, you start to solve the puzzles and overcome the challenges in your life so you can get back to living, loving and laughing again.