Ian Hollinshead

    Services offered:    

    Response Time: Usually responds within 30 minutes

    Verified by PlusGuidance

    Professional insurance

    • Dip. Cognitive Behavioural Therapy
    • Diploma in Life Coaching

    How I can help you

    I use a mix of counselling, cognitive behavioural therapy and coaching to help you understand and overcome the issues that are effecting you. The people I help are the sort of people who are feeling the pressure and stress of modern life. I help mums and dads cope with postnatal depression, a lot of my work over the last year has come from people who are feeling overwhelmed at work.

    I provide a stress management course that will help you take charge of stress in your life and enable you to free yourself from the negative physical and psychological side effects caused by too much stress.

    I also provide a course that combines CBT and self hypnosis which helps people un-do the mental addiction to nicotine, this course takes you from smoker to non smoker in 7 to 10 days.

    What to expect

    My goal is to support you on a journey.

    A journey of self development from where you are now to where you want to be. If you are suffering the effects of stress such as sleepless nights, back or neck aches, lack or focus or irritably. Maybe your relationships with people are suffering because you are just not the same person you used to be .

    I can help you eliminate those effects. I will help you build up your tress resistance and show you how to bring balance to your hormones in a natural way. I will show you how to understand and change the thinks you are doing that are causing you to feel these negative emotions.

    About me

    I am a fully qualified CBT therapist and Life Coach, I've worked in private practice for 3 years. I have experience in supporting people who express suicidal thought which I gained during my time working with the Samaritans.

    I regularly undertake continued professional training to ensure I am up to date with current practices and to increase my skill set for supporting clients. 

    I am registered with the Society of Holistic Therapists, I am also a member of the Stress management Society and the British Psychological Society

    • Location: Portsmouth, United Kingdom
    • What I help people with: (in order of expertise)
      1. Depression
      2. Work Stress
      3. Suicidal Thoughts
      4. Postnatal Depression
      5. Career Stress
      6. Generalised Anxiety Disorder (GAD)
      7. Anxiety
      8. Smoking Addiction
      9. Anger
      10. Social Anxiety Disorder
    • Therapy types I offer: (in order of most commonly practised)
      1. Cognitive Behavioural Therapy (CBT)
      2. Person-Centred Therapy
      3. Coaching
    • Languages:
      • English
    • Qualifications verified by PlusGuidance:
      • Dip. Cognitive Behavioural Therapy
      • Diploma in Life Coaching
    • Recommend me:
    • My availability
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