Liz Jeffries

            

    Let Liz start the conversation
    Response Time: Usually responds within a day

    How I can help you

    I have experience working with a range of issues, including: 
    1. Anxiety
    2. Depression
    3. Abuse and Self-Injury or Self-Harm
    4. Bereavement, Grief and Loss
    5. Self-Esteem and Self-Confidence
    6. Work Problems
    7. Relationship Difficulties
    8. Gender Identity and Sexuality Difficulties
    9. Existential Issues such as life roles, or purpose, or things just not feeling quite right

    What to expect

    I am trained and experienced in working with transactional analysis, and typically the therapy I offer will include looking at your current difficulties or problems as well as any past experiences which might have had an impact on these problems. So. looking at how the problem developed, how you respond in the ways you do, and how change might be helpful and in what ways. This is an approach that can be helpful for increasing understanding of repeating patterns, for working through difficult feelings (including anxiety and depression) and for examining how circumstances and situations develop.

    In terms of my general approach I describe myself as both a humanistic and relational therapist. What this means is that I consider your difficulty as a 'whole person experience', affecting you in the here and now, as well as perhaps having origins in the past. It also means that the therapeutic relationship is seen as a significant agent and element for the therapy to be successful. 

    About me

    I practice according to the ethical guidelines of the United Kingdom Council for Psychotherapy (UKCP) and the United Kingdom Association for Transactional Analysis (UKATA), and I am a registered member of the Association for Counselling and Therapy Online (ACTO)

    Please visit my website for more information about me, including details about my Training and Experience

    I have a passion for the possibilities and potential of psychotherapy and counselling. From a personal perspective, engaging with regular, ongoing therapy has been a life-changing experience. It led to my training and development as a psychotherapist, a very personal transformation, and a commitment to sharing the opportunities for self-understanding and change that can emerge through a therapy process. If you feel now is the time for you to explore elements or work through difficulties in your life, do get in touch. 

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