Services

Our online therapy and counselling services address all mental health challenges, offering you a choice of therapy types too.

Abuse & Neglect Therapy

Abuse comes in many forms, and its consequences can have far-reaching effects on your life. Talking about it helps you cope.

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Addiction Therapy

Addiction can take a serious toll on your physical and mental health if left untreated. Online therapy can help you beat it.

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Anger Therapy

Anger is a natural response to threatening situations. However, if you can't control it, your relationships and health can suffer.

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Anxiety Therapy

If your anxiety is hard to cope with, returns again and again and affects your life negatively, you may need to get help.

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Bereavement Therapy

Losing a loved one can be extremely hard to go through, but therapy can help you process grief that is particularly pervasive.

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Bipolar Disorder Therapy

Bipolar disorder is a condition characterised by periods of mania and depression. It can be quite draining and severe.

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Body Dysmorphic Disorder (BDD) Therapy

Body dysmorphic disorder is an anxiety disorder where you worry excessively over your looks and perceived physical faults.

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Dissociative Disorder Therapy

Dissociative disorders are conditions that alter your sense of reality. It can happen at any age and is often a result of trauma.

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Eating Disorder Therapy

There are many types of eating disorders, some more obvious than others. It's hard to fight, but talking with a therapist helps.

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Gender Dysphoria Therapy

Gender dysphoria is the distress that may accompany if you identify as the opposite gender, trapped in a body of the wrong sex.

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Obsessive-Compulsive Disorder (OCD) Therapy

OCD makes you have serious obsessions you relieve through compulsive behaviours. OCD symptoms vary between people.

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Paraphilic Disorder Therapy

Paraphilic disorders are unconventional sexual desires that can cause distress to the sufferer or any other persons included.

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Personality Disorder Therapy

Personality disorders involve unhealthy patterns of thinking, emotions and behaviours that can be very hard to cope with.

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Phobia Therapy

Phobias are intense fears of specific things, resulting in panic attacks, dread and even physical reactions to those situations.

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PTSD Therapy

PTSD symptoms can come out of the blue, or you may not notice when you experience them. Addressing your trauma can help.

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Psychotic Disorder Therapy

Psychotic disorders involve psychotic episodes, typically with hallucinations and delusions. Schizophrenia is an example.

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Relationships Therapy

Relationships take work to get right, and issues can be grounded in yourself, the partner or the dynamics between you.

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Self-Esteem Therapy

Your self-esteem underpins everything you do and how you feel about things. If it struggles, it's worth addressing it properly.

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Self-Harm Therapy

Self-harm is an unhealthy and dangerous way to deal with personal issues. Addressing the underlying causes helps fight it.

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Sex Therapy

Sex is an integral part of who we are. So much so that when we struggle with it, our lives and mental health struggle too.

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Sexuality Therapy

You can talk about sexuality in terms of sexual orientations or preferences. Sexual feelings affect your life in many ways.

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Stress Therapy

Stress is a normal physiological response to difficult situations. Very intense or prolonged stress, however, can damage your health.

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Substance Abuse Therapy

Substance abuse is the misuse of any drug, alcohol or other substance so it harms your health and affects your life negatively.

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Trauma Therapy

Traumas are the result of distressing events that were out of your control. Traumatised people can suffer in many different ways.

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