Agoraphobia Therapy

Agoraphobia is an anxiety disorder where you fear being in places and situations you expect will be hard to escape from or deal with. You may get panic attacks, or perhaps previous ones have triggered your fears.

Someone with mild agoraphobia may be able to travel short distances while someone suffering severely may not be able to leave the house at all. Being home-bound, online therapy could the ideal solution.

Find a therapist who can help you with agoraphobia

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If you have agoraphobia, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.



That a panic attack will make you look stupid in front of others

That you'll go insane

That you'll lose control in public

That you'll blush or tremble in front of people

That a panic attack will kill you

That in the event of a panic attack, you'll be unable to escape or get help at the location you're in


Not leaving the house for long periods of time, avoiding going out

Needing to be with someone you trust whenever you're leaving your comfort zone

Avoiding being far away from home or another comfort zone


Some people with agoraphobia may experience panic attacks if things get too stressful, or their fears of going to places may have sprung from past panic attacks. Panic attacks have symptoms such as:


Rapid or irregular heart beat, hyperventilating (rapid breathing)

Chest pain

Excessive sweating, difficulties swallowing

Feeling sick, diarrhoea

Dizziness, feeling faint


Ringing in ears


Thinking you will die from this

Intense anxiety

"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."

- Rohan

Why Use PlusGuidance

If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in agoraphobia and other challenges so you’re bound to find the right one for you.

PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.


Get the support you need at a time and place that is convenient to you

Get access to a therapist right away, no long waiting lists

Browse through our extensive list of therapists and find one that feels right for you

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Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person

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