Anger Therapy

Are you having trouble letting go of anger? Maybe it's ruining your relationships or making you unhappy. Anger is a natural response to threats, but you and others can suffer if you can't manage it.

Trying to suppress anger can also cause you to behave aggessively, lashing out at the people closest to you. Talking to a therapist can really help you address these issues.

Find a therapist who can help you with anger

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WE CAN HELP YOU WITH ANGER

If you have anger issues, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.


TYPES OF ANGER

SUDDEN ANGER

Anger outbursts arising suddenly

PARANOID ANGER

Anger from feeling threatened or paranoid by others

PASSIVE-AGGRESSIVE ANGER

Feeling angry without directly saying it - may use sarcasm or "forget to do things" to punish other person

HABITUAL ANGER

Grumpiness and anger that's become a habit

SHAME-BASED ANGER

Anger when exposed to perceived criticism from others, leading to blaming and ridiculing them back

ADDITIVE ANGER

When you look forward to the rush and emotional high that anger brings with it

PLANNED ANGER

Use of anger to achieve power by threatening and bullying others

MORAL ANGER

Feeling the right to be angry at other who've 'broken the rules'

ANGER SYMPTOMS

Anxiety

Irritability

Feeling overwhelmed

Having trouble managing thoughts

Fantasising about hurting someone

Resenting others

Being sarcastic or mean to others

Self-sabotaging behaviours

Easily hurt

Headaches

Pressures in head

Heart palpitations

Fatigue

Tightening of chest

Increased blood pressure

"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."

- Rohan

Why Use PlusGuidance

If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in anger and other challenges so you’re bound to find the right one for you.

PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.

BENEFITS OF PLUSGUIDANCE

Get the support you need at a time and place that is convenient to you

Get access to a therapist right away, no long waiting lists

Browse through our extensive list of therapists and find one that feels right for you

Safe and confidential

FIND A THERAPIST

Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person



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