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If you suffer from anxiety, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.
Long-term, recurring anxiety and excessive or disproportionate worrying about several areas of your life like relationships, work performance or financial matters.
Frequent or recurring panic attacks, fear and anxiety that seem to arise from nowhere. Symptoms often involve palpitations and intense feelings of panic.
Excessive and unreasonable fear of social situations. People with social phobia tend to feel intense nervousness and heightened self-consciousness from the fear of being watched, judged and criticised by others.
Obsessive and unreasonable thoughts or fears leading to compulsive behaviours. It is an anxiety disorder because not acting upon these obsessions leads to excessive anxiety.
Excessive fear towards a specific thing or situation, leading to anxiety when exposed to those things. There are many distinct types of phobias, for example arachnophobia (fear of spiders) and agoraphobia (fear of specific environments).
Intense anxiety following the separation from home or people you're very attached to.
Fear, terror or panic attacks
Problems concentrating, ruminative thinking
Restlessness, inability to sit still
Flashbacks of traumatic experiences
Obsessive or uncontrollable thoughts
Perceived exaggeration of danger, hypervigilance
Sense of unreality
Problems sleeping, insomnia, nightmares
Rapid heart beat or palpitations
Numbness or tingling in hands or feet
Cold or sweaty hands or feet, dry mouth
Nausea and dizziness, goosebumps
Shortness of breath
"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."
If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in anxiety and other challenges so you’re bound to find the right one for you.
PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.
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Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person