Coaching is a form of personal guidance and training that helps you achieve specific personal or professional goals. Many people who get coaching don't have a mental health challenge, but they have something they want to improve.

It's different from therapy and counselling because it's a bit less introspective, and the coach uses a more directive approach to help you find your own answers and work towards achieving your goals.

Find an online coach

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If you're considering coaching, doing it online can help you stick to your appointments and achieve your goals. We have a selection of coaches on our website, most of whom offer consultations. Ask one of them for more information.


Work or study performance

Relationship issues

Coping with ADHD

Leadership support

Financial goals

Managing your health

Identifying and achieving personal or career goals

Sports performance

Spiritual guidance


Building a relationship of trust between you and the coach

Specifying personal goals before working on a plan to achieving them

Challenging your own belief systems so you can move beyond ingrained thinking patterns that have previously held you back

Coaches can mirror what you're saying to enable you to realise how you're really feeling

Questioning techniques that help you move past personal stumbling blocks

Use of personality and learning assessments

Personal assignments between sessions

"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."

- Rohan

Why Use PlusGuidance

If you might benefit from what we describe, it could be worth talking to a qualified coach that can help you reach your goals. PlusGuidance is a convenient way to get access to the right personal guidance for you. The website has coaches specialising in different challenges so you’re bound to find the right one for you.

PlusGuidance also offers you four ways to have sessions with your preferred professional: Online video, voice calls, messaging or in-person at the coach's office. All online communications are secure and comply with the highest standards of data protection.


Get the support you need at a time and place that is convenient to you

Get access to a coach right away, no long waiting lists

Browse through our extensive list of practitioners and find one that feels right for you

Safe and confidential


Browse our extensive list of practitioners to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person

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