Depression Therapy

Depression is more than just sadness. It's debilitating and affects your very core so you don't feel motivated for long periods of time. And in spite of what some people think, you can’t just ‘snap out of it’.

If you're feeling low, lacking in energy and motivation, withdrawn or helpless then you may be suffering from depression. Talking to a therapist could really help.

Find a therapist to help you with depression

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WE CAN HELP YOU WITH DEPRESSION

If you're feeling depressed, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.

TYPES OF DEPRESSION


BIPOLAR DISORDER (MANIC DEPRESSION)

Sufferers have major mood swings, where periods of depression alternate with periods of mania.

MAJOR DEPRESSIVE DISORDER

Severe symptoms that interfere with your ability to work, sleep, study, eat, and enjoy life.

SEASONAL AFFECTIVE DISORDER (SAD)

This is seasonal depression which is related to day length. It usually comes on in the autumn and winter.

PREMENSTRUAL DYSPHORIC DISORDER

Sufferers experience mood swings, marked irritability, depression, anxiety and more.

PERSISTENT DEPRESSIVE DISORDER

A mild, chronic depression that lasts 2-5 years.

POSTNATAL DEPRESSION

Postnatal depression can occur in a new mother between two weeks and two years after birth.

SYMPTOMS OF DEPRESSION


Difficulty concentrating, remembering details, and making decisions

Fatigue and decreased energy

Feelings of guilt, worthlessness, and/or helplessness

Feelings of hopelessness and/or pessimism

Insomnia, early-morning wakefulness, or excessive sleeping

Loss of interest in activities or hobbies once pleasurable, including sex

Overeating or appetite loss

Persistent aches or pains, headaches, cramps, or digestive problems

Persistent sad, anxious, or "empty" feelings

Thoughts of suicide, suicide attempts

"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."

- Rohan

Why Use PlusGuidance

If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in depression and other challenges so you’re bound to find the right one for you.

PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.

BENEFITS OF PLUSGUIDANCE

Get the support you need at a time and place that is convenient to you

Get access to a therapist right away, no long waiting lists

Browse through our extensive list of therapists and find one that feels right for you

Safe and confidential

FIND A THERAPIST

Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person



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