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Dialectical Behaviour Therapy (DBT) specifically helps people who have been diagnosed with Borderline Personality Disorder, but it’s also helpful for eating disorders, suicidal or self-harming tendencies, post-traumatic stress disorder (PTSD), drug or alcohol problems and relationship difficulties. It’s a ‘talking therapy’ based on Cognitive Behavioural Therapy (CBT) and will teach you how to use mindfulness so you can live more in the present, cope with pain in difficult situations, control extreme mood swings and pinpoint strengths so that you can maintain a healthy level of self-esteem. Through role plays, homework tasks and the supportive relationship with your therapist - you will learn skills that will make you feel better about yourself and life in general.