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Existential psychotherapy focuses more on your current challenges, as opposed to your childhood experiences. If you have a philosophical nature, this will appeal to you as you will explore collaboratively with your therapist the anxieties that we all have to face in life, such as loneliness, grief, meaning and purpose as well as love and creativity. You'll become more aware of taking responsibility for the decisions you make - which in turn will help you feel more in control of your life.