Generalised Anxiety Disorder Therapy

Generalised anxiety disorder (GAD) is a long-term condition of excessive anxiety and disproportionate worrying about several areas of life. Its psychological and physical symptoms affect everyday life.

GAD is a very magnified version of the occasional anxiety most people feel from time to time. With GAD, you feel anxious persistently and may struggle to remember when you last felt all right. Talking helps.

Find a therapist who can help you with GAD

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WE CAN HELP YOU WITH GENERALISED ANXIETY DISORDER

If you have generalised anxiety disorder (GAD), it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.

SYMPTOMS OF GENERALISED ANXIETY DISORDER (GAD)


PSYCHOLOGICAL

Lingering, recurring or all-consuming worrying about any area of life

Feeling 'on edge' and anxious a lot

Restlessness, inability to focus

Irritability

Diminishing self-esteem

A persistent sense of dread or fear

Withdrawing from social contexts and friends

Work is more stressful and feels difficult to do

Hypervigilance, thinking a lot about potential threats


PHYSICAL

Trembling, shaking

Feeling sick or nauseous

Shortness of breath

Dry mouth

Sweating

Dizziness, headaches

Muscles tension, aches in body, stomach pains

Problems sleeping, insomnia, tiredness

Irregular, strong or fast heartbeat

Feeling 'pins and needles' in your body

"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."

- Rohan

Why Use PlusGuidance

If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in generalised anxiety disorder and other challenges so you’re bound to find the right one for you.

PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.

BENEFITS OF PLUSGUIDANCE

Get the support you need at a time and place that is convenient to you

Get access to a therapist right away, no long waiting lists

Browse through our extensive list of therapists and find one that feels right for you

Safe and confidential

FIND A THERAPIST

Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person



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