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If you have generalised anxiety disorder (GAD), it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.
Lingering, recurring or all-consuming worrying about any area of life
Feeling 'on edge' and anxious a lot
Restlessness, inability to focus
A persistent sense of dread or fear
Withdrawing from social contexts and friends
Work is more stressful and feels difficult to do
Hypervigilance, thinking a lot about potential threats
Feeling sick or nauseous
Shortness of breath
Muscles tension, aches in body, stomach pains
Problems sleeping, insomnia, tiredness
Irregular, strong or fast heartbeat
Feeling 'pins and needles' in your body
"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."
If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in generalised anxiety disorder and other challenges so you’re bound to find the right one for you.
PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.
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Browse through our extensive list of therapists and find one that feels right for you
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Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person