Online Therapy

At PlusGuidance, online therapy is the traditional, evidence-based talking therapies you’ve heard about your whole life - just done online through video, audio and messaging sessions.

This is the same kind of therapy you’d get in-person in a therapy practice. Our online therapy is therefore the most personalised, thorough treatment you can get on the internet.

Find an online therapist on PlusGuidance

As featured in...


If you are considering online therapy, doing it online on PlusGuidance is the best choice for thorough, evidence-based treatment. Here are a selection of the verified and qualified online therapists on PlusGuidance who can help you identify and work with you to overcome your issues. Most offer introductory consultations.


It’s worth investing in your mental health as it affects all aspects of your life. With a healthier mind, you will see opportunities and sources of happiness you frankly didn’t see before

People are increasingly only looking for help online, so if therapy wasn’t available through the internet, they might not be motivated to get help at all

Using headphones often gives an increased sense of nearness, so you actually feel closer to the therapist than you would in-person

Talking to friends not the same as talking to a therapist who’s got tried-and-tested ways to get to the core of your problems

People tend to more easily share their thoughts online than when they are in the same room as their therapist

Plenty of evidence shows that it works as well as (sometimes better than) in-person therapy

Therapy is evidence-based and doesn’t have the side effects that medication has

"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."

- Rohan

Why Use PlusGuidance

If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in different challenges so you’re bound to find the right one for you.

PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.


Get the support you need at a time and place that is convenient to you

Get access to a therapist right away, no long waiting lists

Browse through our extensive list of therapists and find one that feels right for you

Safe and confidential


Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person

Browse Therapists Now
HIPAA compliant
HITECH compliant

What is your current challenge?