Panic Disorder Therapy

Panic disorder is an anxiety disorder where you have frequent or recurring panic attacks, seemingly appearing out of no where. The panic can feel frightening and horrible, but isn't dangerous.

Early intervention is best, so if you've had a panic attack it's best to get it treated before it turns into a phobia or other mental health issue. Therapy can successfully treat panic disorders.

Find a therapist who can help you with panic disorder

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If you have panic disorder, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.


Panic attacks that can occur at any time and tend to occur frequently or recurrently

Most panic attacks last for 5 to 20 minutes

It varies how often people have the panic attacks - it could be once a month or rarer, sometimes several times a week

Feelings of worry, stress, anxiety or depression

Fearing or worrying when your next attack may be, and what the consequences would be

You may try to cope with symptoms by abusing drugs or alcohol

Symptoms may develop into phobias


Overwhelming sense of fear, terror or apprehension

Palpitations, the sense that your heart is beating irregularly, chest pain, need to go to the toilet

Sweating, shortness of breath, tingling sensation in fingers, choking sensations

Nausea, dizziness, feeling faint, ringing in ears

Trembling, shivering, shaking, numbness, 'pins and needles', chills, hot flushes

Fear that you're going to die, feeling like you're having a heart attack

Feeling detached from your body and surroundings, depersonalisation

"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."

- Rohan

Why Use PlusGuidance

If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in panic disorder and other challenges so you’re bound to find the right one for you.

PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.


Get the support you need at a time and place that is convenient to you

Get access to a therapist right away, no long waiting lists

Browse through our extensive list of therapists and find one that feels right for you

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Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person

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