If you have panic disorder, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.
Panic attacks that can occur at any time and tend to occur frequently or recurrently
Most panic attacks last for 5 to 20 minutes
It varies how often people have the panic attacks - it could be once a month or rarer, sometimes several times a week
Fearing or worrying when your next attack may be, and what the consequences would be
You may try to cope with symptoms by abusing drugs or alcohol
Symptoms may develop into phobias
Overwhelming sense of fear, terror or apprehension
Palpitations, the sense that your heart is beating irregularly, chest pain, need to go to the toilet
Sweating, shortness of breath, tingling sensation in fingers, choking sensations
Nausea, dizziness, feeling faint, ringing in ears
Trembling, shivering, shaking, numbness, 'pins and needles', chills, hot flushes
Fear that you're going to die, feeling like you're having a heart attack
Feeling detached from your body and surroundings, depersonalisation
"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."
If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in panic disorder and other challenges so you’re bound to find the right one for you.
PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.
Get the support you need at a time and place that is convenient to you
Get access to a therapist right away, no long waiting lists
Browse through our extensive list of therapists and find one that feels right for you
Safe and confidential
Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person