If you have persistent depressive disorder, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.
Symptoms are the same as in major depression, but are fewer in number and less intense. They include:
Persistent low mood or sadness - Loss of interest in daily activities or things you previously found enjoyable - Social withdrawal - Feelings of hopelessness - Being unmotivated to do anything - Difficulties concentrating or making decisions - Irritability - Anger outbursts - Worrying or feeling guilty about the past - Recurring thoughts about death - Decreased productivity - Feeling empty
Tiredness - Sleeping excessively nearly every day - Insomnia - Overeating or low appetite - Physical restlessness - Feeling and looking run-down - Lack of energy - Weight gain or loss
"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."
If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in persistent depressive disorder and other challenges so you’re bound to find the right one for you.
PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.
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Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person