Self-Esteem Therapy

Self-esteem is the way and extent to which we value ourselves. It's not a mental health condition in itself, but when we mentally beat ourselves up, it can be incredibly damaging.

Our self-esteem affects the way we think about everything. If you recognise fear, negativity and low self-worth in yourself, it's time to address it before it escalates into something bigger.

Find a therapist who can help you with low self-esteem

As featured in...


If you have low self-esteem, it can help to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.


Hypersensitivity to people's actions and words, being easily discouraged

You focus a lot on your mistakes or weaknesses

Fear of rejection, looking foolish or making mistakes

Emotional shutdown

Feeling unloved or inadequate

Tendency to compare yourself a lot to others

Appearance of shyness, saying "sorry" a lot

Tendency to get defensive easily or avoid conflict

You attribute your fortunes and results of your own work as being 'blessings' or down to 'luck', or you don't take compliments very well

You put other people down and may enjoy it as well



Social phobia



Depression, suicidal thoughts

Substance abuse or addiction

Eating disorders


Relationship problems

Sexual issues

Career or work issues

"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."

- Rohan

Why Use PlusGuidance

If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in self-esteem issues and other challenges so you’re bound to find the right one for you.

PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.


Get the support you need at a time and place that is convenient to you

Get access to a therapist right away, no long waiting lists

Browse through our extensive list of therapists and find one that feels right for you

Safe and confidential


Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person

Browse Therapists Now
HIPAA compliant
HITECH compliant

What is your current challenge?