If you self-harm, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.
Cutting your skin
Burning your skin
Poisoning yourself with medication, toxic chemicals or tablets
Pulling out your hair
Deliberately putting yourself in dangerous situations
Self-loathing, self-blaming, low self-esteem, urge to punish yourself
Struggling with your sexuality
Being bullied, having difficulties at school or work
Struggling to cope with cultural expectations
Isolating yourself from others, you don't feel like talking to others
Disposition to antisocial behaviours
"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."
If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in self-harm and other challenges so you’re bound to find the right one for you.
PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.
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Browse through our extensive list of therapists and find one that feels right for you
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Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person