Stress Therapy

If you feel overwhelmed, constantly worried or on edge, you might be stressed. Everyone will experience stress sometimes as a reaction to life's challenges, but prolonged stress can lead to serious illness.

You can have acute stress, episodic acute stress or chronic stress, and then there's post-traumatic stress disorder (PTSD) that's a result of trauma. Whatever type of stress you have, we encourage you to get help if it's not going away.

Find a therapist who can help you with stress

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If you are stressed, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.


Difficulties relaxing

Feeling anxious or depressed

Restlessness, inability to sit still

Moody, easily angered, frustrated or agitated

Low self-esteem, feelings of worthlessness

Can't quiet the mind or think clearly

Flashbacks of traumatic experiences

Feeling overwhelmed


Feeling that things are out of your control

Preferring to avoid others

Difficulties sleeping, insomnia


Muscle tensions, aches in body

Lack of energy

Dry mouth, difficulties swallowing

Excess sweating, cold hands or feet

Decreased sexual desire and/or ability

Frequent colds or infections

Rapid heart beat, chest pains

Stomach pains or upsets, e.g. constipation, diarrhoea, nausea

Nervousness, shaking

Ringing in the ear

Skin problems

Clenched jaw, teeth-grinding at night

"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."

- Rohan

Why Use PlusGuidance

If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in stress and other challenges so you’re bound to find the right one for you.

PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.


Get the support you need at a time and place that is convenient to you

Get access to a therapist right away, no long waiting lists

Browse through our extensive list of therapists and find one that feels right for you

Safe and confidential


Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person

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