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If you are stressed, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.
Restlessness, inability to sit still
Moody, easily angered, frustrated or agitated
Low self-esteem, feelings of worthlessness
Can't quiet the mind or think clearly
Flashbacks of traumatic experiences
Feeling that things are out of your control
Preferring to avoid others
Difficulties sleeping, insomnia
Muscle tensions, aches in body
Lack of energy
Dry mouth, difficulties swallowing
Excess sweating, cold hands or feet
Frequent colds or infections
Rapid heart beat, chest pains
Stomach pains or upsets, e.g. constipation, diarrhoea, nausea
Ringing in the ear
Clenched jaw, teeth-grinding at night
"I had some consultations and then found the therapist I’m now working successfully with. PlusGuidance is giving people opportunities that just haven’t existed before - a new way to approach mental health treatment."
If what we describe above sounds like you, it may be worth talking to a qualified therapist that can help you work your way through this. PlusGuidance is a convenient way to get access to the right therapist for you. The website has a broad list of therapists specialising in stress and other challenges so you’re bound to find the right one for you.
PlusGuidance also offers you four ways to have sessions with your preferred therapist: Online video, voice calls, messaging or in-person at the therapist's office. All online communications are secure and comply with the highest standards of data protection.
Get the support you need at a time and place that is convenient to you
Get access to a therapist right away, no long waiting lists
Browse through our extensive list of therapists and find one that feels right for you
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Browse our extensive list of therapists to find one that is right for you and then decide whether you want to engage with them online via video, voice or messaging or see them in person