There are different types of therapies out there. Films often portray therapists as having all the answers about you, but in reality, the process of healing can take many forms. A therapist can help you deal with your tumult in different ways, and not all approaches will work for you.

We’ll take you through different types of therapies here so you can get a good idea of each one. If you do need therapy, you will then know a bit about what to expect with individual therapists you read about on PlusGuidance or elsewhere.

Find a therapist on PlusGuidance

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If you are struggling with mental health issues or just want more direction in your life, it may help you to talk to a therapist. Here's a selection of the verified and qualified therapists on PlusGuidance who can help you identify and work with you to overcome this. Most of them offer consultations.