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Transpersonal psychotherapy is an integrative, holistic, heartfelt approach meaning it draws upon many different types of therapy and embraces eastern philosophies too. It’s helpful for a huge variety of issues, such as depression, anxiety, addictions and self-esteem, but it will appeal to you especially if you are open to deeper experiences and are interested in exploring your spiritual side. Specific techniques your counsellor may use include; working with dreams, meditation, guided visualisation and exploring your creative imagination – these will uncover how the symbols and imagery of your inner world are manifested in your day-to-day life. Your therapist will help you get in touch with the ‘whole’ of you (physical, mental, emotional and spiritual) so you’ll feel empowered to face difficult challenges in life. The ultimate aim of this therapy encourages you to discover your strengths and qualities so you can live a fully conscious, fulfilling life - and achieve your highest potential.