User Guides

Considering having online therapy or want to know more about using PlusGuidance to get help? These guides are for you.

What Is Therapy Really?

Don't know what therapy is really like? We give you the ins and outs of it & debunk some of the common misconceptions people have about it.

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Does Online Therapy Work?

Online therapy has been proven to work as well as in-person therapy. Here's the scientific evidence showing its effectiveness.

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How Do I Find A Therapist?

Unsure of how to find the right therapist? Follow this step-by-step guide to find a therapist who is a good match with you.

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FAQ: About Therapy

We've covered some of your most frequently asked questions about getting therapy, covering what you can expect from sessions.

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FAQ: Using PlusGuidance

If you're thinking of getting therapy on PlusGuidance, this guide covers some of your most common questions about the process.

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FAQ: Privacy and Security on PlusGuidance

For clients getting therapy on PlusGuidance, here are the answers to common questions about our privacy & security.

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FAQ: About Our Therapists and Counsellors

FAQ about the therapists & counsellors on PlusGuidance for clients seeking therapy on our website.

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Types of Therapy

The type of therapy that's best for you depends on your specific challenges and personal preferences. Here are some of the most common therapy types.

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Help for Children and Teens

If you are under 18 years, unfortunately PlusGuidance cannot help you. But we've compiled this list of websites you can go to instead for help.

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