User Guides

Considering having online therapy? These guides are for you.

What can I do to make online counselling work for me?

How much work do you need to put into online counselling to make it work for you? Dr. Kate Anthony explains.

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What is therapy really?

Don't know what therapy is really like? We give you the ins and outs of it & debunk some of the common misconceptions people have about it.

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Does online therapy work?

Online therapy has been proven to work as well as in-person therapy. Here's the scientific evidence showing its effectiveness.

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How do I find a therapist?

Unsure of how to find the right therapist? Follow this step-by-step guide to find a therapist who is a good match with you.

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Types of therapy

The type of therapy that's best for you depends on your specific challenges and personal preferences. Here are some of the most common therapy types.

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Help for children and teens

At the moment, PlusGuidance doesn't provide help for under-18s. But we've compiled this list of websites you can go to instead for help.

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